Theresa@Trychanel5: 2013

Tuesday, December 31, 2013

Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Wednesday, December 25, 2013

Kim Kardashian's Family Threw An OVER THE TOP Christmas Party . . . And TONS OF CELEBS Showed Up . . . Kanye, Lauren London, The Game, Dame Dash's KIDS Plus LOTS MORE!! - MediaTakeOut.com™ 2013

Kim Kardashian's Family Threw An OVER THE TOP Christmas Party . . . And TONS OF CELEBS Showed Up . . . Kanye, Lauren London, The Game, Dame Dash's KIDS Plus LOTS MORE!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Sunday, December 22, 2013

WHAT THE F*CK???? Kim Kardashian Goes OVERBOARD With The BOOTY INJECTIONS . . . After Her Latest Procedure . . . She's Shaped Like TYGA'S BABYS MOTHER!!! - MediaTakeOut.com™ 2013

WHAT THE F*CK???? Kim Kardashian Goes OVERBOARD With The BOOTY INJECTIONS . . . After Her Latest Procedure . . . She's Shaped Like TYGA'S BABYS MOTHER!!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Sunday, December 15, 2013

MTO WORLD EXCLUSIVE: Khloe Kardashian GOT A NEW MAN . . . He's BLACK . .. He's RICH AND FAMOUS . .. And He's GORGEOUS!! (Evidence Inside) - MediaTakeOut.com™ 2013

MTO WORLD EXCLUSIVE: Khloe Kardashian GOT A NEW MAN . . . He's BLACK . .. He's RICH AND FAMOUS . .. And He's GORGEOUS!! (Evidence Inside) - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Thursday, December 12, 2013

Meaningful Beauty creame de'la creame serum Cindy Crawford

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

Good skin anyone....I was sent a very nice complementry gift from Influenster to test out the meaningful beauty Cindy Crawford cre'me de'la cre'me anti age serum. This facial serum is to smooth skin, hydrate, reduce fine lines and keep skin even tone. I've been using the Meaningful Beauty product for about one month now as my night time serum and let me tell you that I have experienced smooth skin, and great hydration (specially in this dry winter month of December). I don't have fine lines so I wasn't able to experience that but hydration and smooth skin is what I experience and I love what this product has done so far. I was skeptical at first due to me viewing this on a infomercial but after trying this product, and it works, I will make this apart of my beauty regimen nightly

Friday, November 29, 2013

Suave Juicy Green Apple Shampoo

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

Juicy Green Apple shampoo…it smell so delicious, it makes you wanna eat it.

Infused with apple extract and vitaminE @Suave brings out the natural beauty of your hair with gentle cleansers and the crisp scent of orchard grown apples.

Saturday, November 23, 2013

How To Set Up a Buffet

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Southern Praline Cake....Yummy!!!

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

Southern Praline Cake

Southern Praline Cake
from Group Recipes

For the cake:

1 cup butter, softened
1 1/2 cups granulated sugar
1 cup light brown sugar, firmly packed
4 large eggs
3 cups all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup milk
2 teaspoons vanilla extract

For praline icing:
3/4 cup butter
1 cup granulated sugar
1/2 cup light brown sugar, firmly packed
4 large eggs yolks
1 large can (12 ounces) evaporated milk
2 teaspoons vanilla extract
2 cups chopped pecans

1. Grease and flour three nine-inch round cake pans and preheat oven to 350 degrees.
2. Cream the butter with both granulated sugar and light brown sugar until very light and fluffy, then add the eggs, one at a time, beating well after each addition.
3. Sift the flour with the baking powder, baking soda and salt and add to the batter alternately with the milk, beginning and ending with the dry mixture. Stir in the vanilla extract.
4. Divide batter evenly among the prepared pans and bake in the center of the preheated oven for 25 to 30 minutes or until a wooden pick inserted in the center of the layers comes out clean. Cool layers in their pans over a rack for ten minutes, then loosen and turn out layers directly onto racks for cooling. Cool layers thoroughly before icing.
5. For the icing, melt the butter in a large saucepan over medium heat. Remove from heat, then stir in granulated sugar and light brown sugar. (Sugars will not dissolve).
6. In a separate bowl, whisk the egg yolks with the evaporated milk until smooth, then whisk this mixture into the saucepan with the sugar mixture. Return saucepan to a medium heat setting and cook, whisking constantly, until mixture is thick, shiny and caramel-like, about 15 to 20 minutes. Remove from heat and stir in vanilla extract and pecans.
7. Cool icing to a good spreading consistency (about 30 minutes), then spread evenly between cooled cake layers and over the top and sides of the cake.

Wednesday, November 20, 2013

Kanye West - Bound2 (Full Uncensored Version)

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Tuesday, November 19, 2013

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

HOLIDAY MUSCLE MEALS

Sure, you eat plenty of Thanksgiving bird to help you bulk, but what about the side dishes? Turn your holiday feast into major gains with these five smart, satisfying sides!

HEARTY PROTEIN CORNBREAD

Warm, homemade cornbread—flakey, buttery, and oh so easy to load up on! This year, try this recipe and pass the cornbread basket around the table a couple of times guilt free. It satisfies your muscles and your appetite!

Ingredients

1 scoop Labrada LeanPro 8 protein
1 cup Cornmeal
1/2 cup Corn Flour (or Oat Flour, created by blending Oatmeal)
1 tsp Baking Soda
2 tsp Baking Powder
1 Egg
1 cup Greek Yogurt
2 tbsp organic, raw Honey
1/2 cup Corn (drained, not creamed)
1/2 cup Organic Canned Pumpkin
1 tbsp Vanilla Extract (optional)
3 tbsp Pepitas (raw, unsalted, optional)
Dried Cranberries (for topping, optional)

Directions

Set oven to 350 F.
In a large bowl, mix all your dry ingredients together with a fork. I recommend using a sifter when adding protein powder, corn meal, and corn flour in order to remove all lumps.
In another bowl, mix together egg and Greek yogurt with a hand mixer until you reach a smooth consistency.
Slowly pour the egg mixture into the bowl of dry ingredients and mix with the hand mixer.
Add honey, pumpkin, and corn to the mixture. Blend with the hand mixer. Toss in pepitas and mix together until smooth.
Spray your muffin pan with a little nonstick cooking spray. Pour your cornmeal mixture into the pan. You can add a few dried cranberries to the top of the cornbread for added flavor.
Bake in the oven for 20-25 minutes or until a toothpick that you stick in the center of it comes out clean.
Let cool slightly before serving, but remember, cornbread is best served hot and fresh out of the oven.

NUTRITION FACTS
Serving Size 1 cornbread muffinRecipe yields 10

Amount per serving

Calories 109

Total Fat3 g

Total Carbs15 g

Protein7 g

Hearty Protein Cornbread PDF (42.4 KB)

GET ALL THE BULKSGIVING RECIPES GET MORE RECIPES!

Sunday, November 17, 2013

running vs. walking

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

-According to the Heart Association suggest walking over running (due to fitness level) that walking is just as effective as running. According to the journal arteriosclerosis thrombosis and vascular biology, that health benefits are the same between the two activities (although if walking, one has to walk a longer distance for the same benefit as running) it expends the same energy and less stress on the joints. My suggestion: walk at a brisk pace, try hills and flats (interval training) raising/falling of the heart level is a great fat burner….so ladies and gents (snap snap snap)!!! lets get to it….

Nike air max running tennis shoe for men/women

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

If you ever wanted a great pair of running shoes…then look no longer, the Nike air max running is Nike's best invention ever and I'm proud to say that i have several pair…lol!! its the truth. After my foot surgery i needed to find a great tennis shoe that would totally support my foot so i went to Nike Town SF and asked a staffer for help in finding a great supported shoe, especially since i was one of the lucky women to be pick to run the Nike women running sf 2012. I was presented many shoes but for my condition and fit the air max was the winner. I ran 13.1 in 2hrs and 15min non-stop, it would of been a little faster but since there were 25,000 women running, it was a bit of challenge but so worth the work. Today…i wear one of my several pairs of Nike air max collection to the gym, running out/indoors to casual sport wear. I can't wait for the 2014 collection….Like running on AIR!!!

Saturday, November 16, 2013

GOOD GAWWWWWWD!!! Actress Sanaa Lathan Takes Some VERY SEXY PICS In New Magazine Spread . . . She Shows What She's WORKING WITH . . . But She Does It VERY CLASSY!!! - MediaTakeOut.com™ 2013

GOOD GAWWWWWWD!!! Actress Sanaa Lathan Takes Some VERY SEXY PICS In New Magazine Spread . . . She Shows What She's WORKING WITH . . . But She Does It VERY CLASSY!!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Note: my twin…well kinda…lol…she's beautiful

Kesyhia Cole's Husband GOES BUCK WILD . . . Goes To The SKRIP CLUB . . . And Blows $50K On A RATCHET SKRIPPER!!! (Warning - Parental Discretion)) - MediaTakeOut.com™ 2013

Kesyhia Cole's Husband GOES BUCK WILD . . . Goes To The SKRIP CLUB . . . And Blows $50K On A RATCHET SKRIPPER!!! (Warning - Parental Discretion)) - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Friday, November 15, 2013

Protein pancakes for the lo-carb eater

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

1) 300ml Egg Whites

2) 2 scoops of protein powder Vanilla (any flavor optional)

3) 1 tbs of Almaseed (optional)

4) A few dashes of cinnamon, nutmeg and flaxseed ground (all optional)

5) 1 tbs of splenda or organic sugar (both optional)

Mix all ingredients together in a protein container shaker for 2 minutes and pour in a non-stick pan with pam spray (optional). Cook on both sides for 2minutes on medium heat and serve with sugar free Joseph syrup or plain.

http://www.thelowcarbgrocery.com
for products and Joseph lo carb syrup (this syrup is super yummy and taste just like Mrs.Butter worth)

Amazon.com
for Vermont sugar free syrup

Another quick shopping haul

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Wednesday, September 25, 2013

Mike WiLL Made-It -- 23 ft. Miley Cyrus, Juicy J & Wiz Khalifa

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Monday, September 23, 2013

Nature's Best® COCOTEIN - Coconut Water Protein - NATURES BEST - GNC

Nature's Best® COCOTEIN - Coconut Water Protein - NATURES BEST - GNC

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Thursday, September 19, 2013

Nature's Best® COCOTEIN - Coconut Water Protein - NATURES BEST - GNC

Nature's Best® COCOTEIN - Coconut Water Protein - NATURES BEST - GNC

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Monday, September 16, 2013

Wireless

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Tuesday, September 10, 2013

✂High Ponytail and Bun with Clip ins ( No lumps!!)

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Monday, September 2, 2013

ALL YOU NEED TO KNOW: Amino Acids / BCAA

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Tuesday, August 6, 2013

MTO EXCLUSIVE: WHAT THE FREAK Happened To MiMi From Love And Hip Hop . . . She Lost A GANG OF WEIGHT . . . So QUICKLY . . . We Hope She Ain't Got NOTHING!!! - MediaTakeOut.com™ 2013

MTO EXCLUSIVE: WHAT THE FREAK Happened To MiMi From Love And Hip Hop . . . She Lost A GANG OF WEIGHT . . . So QUICKLY . . . We Hope She Ain't Got NOTHING!!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Friday, August 2, 2013

Designer Inspired GZ Bowtie Cork - Style Boutique

Designer Inspired GZ Bowtie Cork - Style Boutique

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Shelly-Ann Fraser-Pryce's 15-min Intense Interval Workout

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Nike Free Bionic: Perfect for High Intensity Workouts

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Thursday, August 1, 2013

Leg Training with Figure Star Anita Kus-Roberts

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Tuesday, July 9, 2013

BREAKING NEWS: They Got TEXT MESSAGES That Rapper 50 Cent ALLEGEDLY Sent To His 16 Year Old SON Marquis . . . Saying Some Real FCKED UP SHT To The Boy!!! - MediaTakeOut.com™ 2013

BREAKING NEWS: They Got TEXT MESSAGES That Rapper 50 Cent ALLEGEDLY Sent To His 16 Year Old SON Marquis . . . Saying Some Real F*CKED UP SH*T To The Boy!!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Thursday, July 4, 2013

Christian Louboutin High Heel-047 on sale,for Cheap,wholesale

Christian Louboutin High Heel-047 on sale,for Cheap,wholesale

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Tuesday, July 2, 2013

http://www.thecheesecakefactory.com/mailmedia/email122.htm

http://www.thecheesecakefactory.com/mailmedia/email122.htm

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Friday, June 28, 2013

Disney Star Amanda Bynes GOES TOO FAR . . . Now She's Talking GREASY . . . About Rapper Drake's OTHER!!! - MediaTakeOut.com™ 2013

Disney Star Amanda Bynes GOES TOO FAR . . . Now She's Talking GREASY . . . About Rapper Drake's OTHER!!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Olympian LoLo Jones Gets BLASTED On Twitter . . For Talking RECKLESS About The Trayvon Martin Case!!! - MediaTakeOut.com™ 2013

Olympian LoLo Jones Gets BLASTED On Twitter . . For Talking RECKLESS About The Trayvon Martin Case!!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Monday, June 17, 2013

Just When You Thought Hip Hop COULDN'T GET ANY MORE RATCHET . . . Rapper Shawty Lo Brings Out His Half Nekkid BABY MAMA On Stage . . . Pregnant And Twerking!!! - MediaTakeOut.com™ 2013

Just When You Thought Hip Hop COULDN'T GET ANY MORE RATCHET . . . Rapper Shawty Lo Brings Out His Half Nekkid BABY MAMA On Stage . . . Pregnant And Twerking!!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Monday, June 3, 2013

Rimmel London mascara the accelerator

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

Rimmel London mascara: The new lash accelerator endless mascara.

Rimmel new lash accelerator endless mascara enhances your lases beyond the limits for instantly longer and remarkably stronger lashes The grow complex of Procapil, keratin, and antioxidants conditions lashes for soft, lush beauty day after day. After 30 days, lashes appear longer, stronger and more numerous. The lash catching brush gives you perfect separation for a clump free lashes.

I love this mascara it does exactly what it says it does, this is my new makeup love.

Wednesday, May 29, 2013

SHOCK VIDEO: Fan SLAPS Beyonce's AZZ . . . During Performance!! (They Got NO Respect) - MediaTakeOut.com™ 2013

SHOCK VIDEO: Fan SLAPS Beyonce's AZZ . . . During Performance!! (They Got NO Respect) - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

SHOCK REPORT: Hip Hop Great Andre 3000s Mother Dies MYSTERIOUSLY . . . Found DEAD In Her Atlanta Home!!! (Details Inside) - MediaTakeOut.com™ 2013

SHOCK REPORT: Hip Hop Great Andre 3000s Mother Dies MYSTERIOUSLY . . . Found DEAD In Her Atlanta Home!!! (Details Inside) - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Tuesday, May 28, 2013

Influenster vox box

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/
#influenstervox
Introducing the never ending lashes.
New lash accelerator endless mascara, Rimmel Get the london look

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

Influenster vox box

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

#influenstervox

Rimmel get the London look

Introducing the new lash accelerator endless mascara. Never ending lashes

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

Sunday, May 26, 2013

PROM PICS: Eddie Murphy's Daughter SHAYNE Went To Her Prom This Weekend . . . And She Looked AMAZING!!! - MediaTakeOut.com™ 2013

PROM PICS: Eddie Murphy's Daughter SHAYNE Went To Her Prom This Weekend . . . And She Looked AMAZING!!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Wednesday, April 17, 2013

SHOCKER: Beyonce Wears An X-RATED COSTUME On Stage . . . And There Were KIDS IN THE AUDIENCE!! (Pics) - MediaTakeOut.com™ 2013

SHOCKER: Beyonce Wears An X-RATED COSTUME On Stage . . . And There Were KIDS IN THE AUDIENCE!! (Pics) - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Sunday, April 14, 2013

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

Help Sony’s President Name His Pink Audio Balls

by Phil Molyneux 02/26/2013

Pink Balls.

Certainly catchier than “Bluetooth Wireless Mobile Speakers,” no?

We announced Sony’s wireless mobile speakers – in the shape of pink, black, and white balls – at theCES press conference this past January, when I said, “I carry my pink balls with me wherever I go…”

I liked the sound of it.

But in my 25 years with Sony, we’ve tended to drift away from some of the more clever and catchy product names like Walkman, for example, and for two primary reasons. First, naming products decades ago was much easier than it is today. You have bundles of trademarks, international laws, focus group testing and even packaging to take into consideration. It’s quite the complex process, often starting with more than 600 options before narrowing the list down to one.

Second, our model selection has increased greatly over the years, growing to tens of hundreds of products, which makes finding that one ideal name for each individual product much more difficult. We can’t apply the same rigor in pinpointing great names for great products like our Bluetooth Wireless Mobile Speakers.

That’s where you come in. A gadget that looks like this with the potential to get cheeky needs more. I want to change it … no more “Bluetooth Wireless Mobile Speakers.” And I’m looking to you for help. I need your input and inspiration. Tell me your thoughts and ideas on how we can bring this product to life through a name.

I invite you to enter the Help us with a Name Contest. To get the creative juices going, you can learn more about the product here. Know that I’ll be personally reading every entry left in the comments section below … And here’s some more motivation: I’ll send the top five favorite names submitted in the Contest a pair of Sony Bluetooth Wireless Mobile Speakers. See the Official Contest Rules for details.

Please keep in mind the complexity of the naming process I described above, and remember it’s a long road. But I’m committed to seeking your input and using it in our ultimate decision.

Have fun with it. I know there are a lot of creative minds out there, and I look forward to seeing your ideas. I challenge you to tap into your brilliance and use your imagination on this one.

Click here for full Official Contest Rules.

Thursday, April 11, 2013

Rihanna Shows Off Her NEW DANCE STEP At Her Concert Last Night . . . Wait A Sec . . . Actually That's The ONLY DANCE STEP SHE KNOWS!! - MediaTakeOut.com™ 2013

Rihanna Shows Off Her NEW DANCE STEP At Her Concert Last Night . . . Wait A Sec . . . Actually That's The ONLY DANCE STEP SHE KNOWS!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Sunday, April 7, 2013

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

There are a million reasons why you can't. Focus on the few reasons why you can.

Wednesday, April 3, 2013

BUMP SKYLAR BIGGINS . . . There Are Two Girls In COLLEGE BASKETBALL Right Now . . . That Are EVEN CUTER Than She Is!!! - MediaTakeOut.com™ 2013

BUMP SKYLAR BIGGINS . . . There Are Two Girls In COLLEGE BASKETBALL Right Now . . . That Are EVEN CUTER Than She Is!!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

OH SNAP!!! Remember CHILLI FROM TLCs Little Son . . . The One Whose FACE She Put On All Her HANDBAGS . . . Well He AIN'T LITTLE NO MORE!!! - MediaTakeOut.com™ 2013

OH SNAP!!! Remember CHILLI FROM TLCs Little Son . . . The One Whose FACE She Put On All Her HANDBAGS . . . Well He AIN'T LITTLE NO MORE!!! - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Tuesday, April 2, 2013

SHOCKER: Magic Johnson's Son COMES WAY OUT THE CLOSET . . . Dude Now Carries A PURSE . . . And Wears LOUBOUTINS!!! (Before And AFTER Pics) - MediaTakeOut.com™ 2013

SHOCKER: Magic Johnson's Son COMES WAY OUT THE CLOSET . . . Dude Now Carries A PURSE . . . And Wears LOUBOUTINS!!! (Before And AFTER Pics) - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Monday, April 1, 2013

Slime Luxury Tank | Muscle Tees at Pinkice.com

Slime Luxury Tank | Muscle Tees at Pinkice.com

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Jaded Torn Skinnys | Skinny Jean at Pink Ice

Jaded Torn Skinnys | Skinny Jean at Pink Ice

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Sunday, March 31, 2013

K24 Prime from Khroma Beauty, a golden makeup primer gelée launching in March 2013!

K24 Prime from Khroma Beauty, a golden makeup primer gelée launching in March 2013!: K24 Prime from Khroma Beauty, a golden makeup primer gelée launching in March 2013!

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/