1) 300ml Egg Whites
2) 2 scoops of protein powder Vanilla (any flavor optional)
3) 1 tbs of Almaseed (optional)
4) A few dashes of cinnamon, nutmeg and flaxseed ground (all optional)
5) 1 tbs of splenda or organic sugar (both optional)
Mix all ingredients together in a protein container shaker for 2 minutes and pour in a non-stick pan with pam spray (optional). Cook on both sides for 2minutes on medium heat and serve with sugar free Joseph syrup or plain.
http://www.thelowcarbgrocery.com
for products and Joseph lo carb syrup (this syrup is super yummy and taste just like Mrs.Butter worth)
Amazon.com
for Vermont sugar free syrup
No comments:
Post a Comment