-According to the Heart Association suggest walking over running (due to fitness level) that walking is just as effective as running. According to the journal arteriosclerosis thrombosis and vascular biology, that health benefits are the same between the two activities (although if walking, one has to walk a longer distance for the same benefit as running) it expends the same energy and less stress on the joints. My suggestion: walk at a brisk pace, try hills and flats (interval training) raising/falling of the heart level is a great fat burner….so ladies and gents (snap snap snap)!!! lets get to it….
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