GOOD GAWWWWWWD!!! Actress Sanaa Lathan Takes Some VERY SEXY PICS In New Magazine Spread . . . She Shows What She's WORKING WITH . . . But She Does It VERY CLASSY!!! - MediaTakeOut.com™ 2013

GOOD GAWWWWWWD!!! Actress Sanaa Lathan Takes Some VERY SEXY PICS In New Magazine Spread . . . She Shows What She's WORKING WITH . . . But She Does It VERY CLASSY!!! - MediaTakeOut.com™ 2013

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Note: my twin…well kinda…lol…she's beautiful

Kesyhia Cole's Husband GOES BUCK WILD . . . Goes To The SKRIP CLUB . . . And Blows $50K On A RATCHET SKRIPPER!!! (Warning - Parental Discretion)) - MediaTakeOut.com™ 2013

Kesyhia Cole's Husband GOES BUCK WILD . . . Goes To The SKRIP CLUB . . . And Blows $50K On A RATCHET SKRIPPER!!! (Warning - Parental Discretion)) - MediaTakeOut.com™ 2013

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/

Protein pancakes for the lo-carb eater

www.Twitter.com/Trychanel5 http://trychanel5.blogspot.com/

1) 300ml Egg Whites

2) 2 scoops of protein powder Vanilla (any flavor optional)

3) 1 tbs of Almaseed (optional)

4) A few dashes of cinnamon, nutmeg and flaxseed ground (all optional)

5) 1 tbs of splenda or organic sugar (both optional)

Mix all ingredients together in a protein container shaker for 2 minutes and pour in a non-stick pan with pam spray (optional). Cook on both sides for 2minutes on medium heat and serve with sugar free Joseph syrup or plain.

http://www.thelowcarbgrocery.com
for products and Joseph lo carb syrup (this syrup is super yummy and taste just like Mrs.Butter worth)

Amazon.com
for Vermont sugar free syrup

Another quick shopping haul

www.Twitter.com/Trychanel5http://trychanel5.blogspot.com/